Pehlwaan

Timeline

Good Supplements · Akhada

Today's ranking

How points are earned

  • 1st — 10 points
  • 2nd — 8 · 3rd — 6 · 4th — 5 · 5th — 4
  • Everyone else who completes the task — 3 points
  • Entries are removed if the video is not verified

    • Yesterday's result

    A new task drops every morning at 6 AM

    Leaderboard

    Total points
    Updated every night at midnight

    Nutrition

    Quick add

    tap to log

    Today's log

    How to use this

  • Protein target is roughly 1.8g per kg of bodyweight, which suits most people training hard
  • Whole food first. Supplements fill the gap, they do not replace meals
  • Hitting the target most days matters more than hitting it perfectly
    • General guidance only. For a plan built around your health, see a registered dietitian.

    All products

    What every order includes

  • Batch number and expiry, printed on the pack and shown in the app
  • Seller FSSAI licence number on every listing
  • Full refund if the seal arrives broken
  • Delivery in 2–5 days, free over ₹499
    • Are you a seller? Reach us on WhatsApp

    My orders

    Problem with an order? Message us on WhatsApp