Roz subah 6 baje, ek naya challenge.Poori India ke saath.
Do the day's task, post your score and climb the India-wide leaderboard. Workout plans, desi diet plans, a run tracker and a genuine supplement store come in the same free app.
Free to use. Works in your phone's browser, no download needed.
Next challenge drops in
Three steps, every single day
The task drops at 6 AM
You get a notification with the day's challenge: push-ups, a plank hold, a 2 km run. Same task for everyone in India.
Do it and post your score
Enter your reps or time. Add the day's proof code in a photo to get the verified tick next to your name.
Climb and collect points
Top scores earn more points. Keep a streak, level up, and use your points as a discount in the store.
Example leaderboard. The real one fills up with members every morning.
Coach's Room, built in
Everything between today's task and your goal, without switching apps.
Workout plans
Ready plans for muscle, fat loss and strength, with start-and-finish photos for every exercise.
Desi diet plans
Veg and non-veg plans with calories and protein, built from food you actually eat.
AI Coach
Ask about training, diet or supplements and get a straight answer in Hinglish.
Workout tools
1RM and plate calculators, Tabata and EMOM timers, BMI, body fat and more.
Run tracker
Your route on a live map, with distance, pace and calories, ready to share.
Streaks and levels
Show up daily and move from Rookie to Pehlwaan.
Supplements you can trust
Shop by your goal instead of guessing from labels.
- Genuine brands sourced for the store, not random sellers.
- Free delivery on orders of ₹499 and above.
- Pay with your points. Use points from daily tasks for up to 20% off an order.
- Monthly stack suggestions for your goal, added to cart in one tap.
“Akhade ne sikhaya: roz ki mehnat hi sab kuch hai.”
Pehlwaan is built by a national-level freestyle wrestler from Delhi. The idea comes straight from the akhada: show up every day, compete honestly, and let the work speak.
पहलवान
Questions
Is it really free?
Yes. The daily challenge, leaderboard, plans, tools and run tracker are free. You only pay for products you order from the store.
Do I need to download anything?
No. It runs in your phone's browser. If you like it, tap "Add to Home Screen" and it opens like an app.
I'm a beginner. Can I join?
Yes. Every task is scored on your own effort, and the plans start from the basics. Your streak matters more than your rank.
How do points work?
You earn points for doing the daily task and for ranking high. In the store, 1 point is ₹1 off, from 100 points up, for up to 20% of an order.
When does the new task come?
Every morning at 6 AM India time. Until then, you can still post a score for the previous day's task.